Your ability to maintain your grip on your opponent whether in a gi or a non- gi situation is extremely important for successful combat sports performance.
You cannot sumbit, throw or pin what you cannot hold !
One of our favorite training tools to develop dynamic grip endurance for combat sports is our 1.5 inch 60ft. rope.
It offers unlimited variations and training options, is very inexpensive.
Check out the video below to check out some dynamic grip training with our rope.
Then check out CBJJ World Champion Noah Spear and Copa Atlantica Champion Pamela MacElree demostrate some outstanding gripping tactics.
The Most Complete Online Resource for Combat Sports Conditioning & Performance Enhancement!
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2 comments:
you don't want high RPMs you want short wavelengths.
SHM Jason.
Great vids.
Excellent. I love it. Thanks Jason.
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