Lamont Lister's Conditioning

Lamont Lister, professional mixed martial artist from Phildelphia preparing for an upcoming fight in August.

24kg Kettlebell Snatches
Contra-Lateral Push-ups
Flying Arm-bars
G & P Slam Ball
Band Suplexes

Kettlebell Training for Judo

This is a great video from Hungary showing how kettlebells skills can carry-over into Judo, Sambo and BJJ.

Kettlebell Training for BJJ and Judo

My good friend, Jason Struck RKC from River City Physical Culture put together a great video on how and why kettlebell training can help enhance your performance in Brasilian Jiu-Jitsu and Judo.



Click Here: For more information regarding Kettlebell Training for Combat Athletes.

Kettlebells and Red Devils

The Red Devil Sport Club is a mixed martial arts academy in St. Petersburg, Russia.

The team’s main fighter base is comprised of Russian and Eastern European sambo fighters who have adapted their style to MMA, and they regularly compete in full contact sambo tournaments.

The team’s most notable fighters are the brothers Fedor and Aleksander Emelianenko. It appears that they're fan of kettlebell training from the photos above.

Kettlebell Training for Combat Sports Part 2

This video is of Vadim Kolganov - Master of Sport in Sambo. Vadim appears to pick his drills from a large library of kettlebell training exercises, he then applies those drills to meet his sports specific needs. Notice he doesn't mimic and actual sport skills, he simply works to build that attributes that are needed for his chosen combat sport.

If you'd like to learn more about Kettlebell Training for Combat Sports Click Here !