My introduction to this band drill for grappling combat sports came from Rhadi Ferguson. I'm not sure if Rhadi took it from this gentleman but I'm glad he passed it on.
If you'd like to take this drill one step further please check out the second video below. In my opinion, this Drop Seio Nage drill performed with a Tornado Ball has even more carry over into the actual throw.
If you'd like to learn more about Combat Sports Conditioning please click here !
To check out some sample articles please click here: Combat Sports Conditioning Articles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment