Here's a clip of Greg and Pamela getting ready for Pamela's Grapplers Quest Competition this Sunday.
1 minute at each drill:
Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs
Pam is using an 80lb sandbag and 2 x 16kg kettlebells
Greg is using a 100lb sandbag and 2 x 24kg kettlebells.
Here's another clip of Jason and Pamela, we changed it up a bit.
1 minute at each drill:
Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs
Sandbag Turkish Get-ups
Pam is using an 80lb sandbag and 2 x 16kg kettlebells
Jason is using a 100lb sandbag and 2 x 24kg kettlebells.
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5 comments:
pam is a total stud.
good luck at GQ !
Thanks, I think!
GQ should be interesting, sounds like there are more women involved this year!
nice work you guys! I'm digging those thick rings.
Pam, I don't think you'll see anyone with your strength or conditioning.
This crew always comes up with great training strategies!
Looking forward to having you at our gym in Sept.!
Frank
http://www.crossfitgulfcoast.com
Go Pam and Jason! Teach me that after the RKC!!
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